“Spicy Sweet” Sweet Potato Fries

Wait till you try this tasty combination of spices on your next batch of sweet potato fries. They turned out with a little bit fire and just the right hint of sweetness to help balance it out. They are the perfect add in to  your next family or friend get together.  “Spicy Sweet” Sweet Potato […]

Does Nature Give Us Clues: Grapes

                                                              Picture a patch of grapes hanging in a cluster. It actually  has the shape of the human heart. Seriously, hold them up by the […]

Does Nature Give Us Clues: Tomatoes

A  Tomato has four chambers and is red. The heart has four chambers and is red. All of the research shows tomatoes are loaded with lycopine and are indeed pure heart and blood food. Pretty neat, right! Three other fruits that deliver intense dosages of lycopene are found in Guava, Watermelon and Papaya. YUM YUM […]

Understanding Supplementation

Understanding Supplementation  I always coach my clients to ask themselves if they are having a good cell day. Not only does this apply to the foods you eat but other ways that you nutrient your body. One way that people can get extra nutrients is through supplementation. But a lot of confusion surrounds this topic. […]