Q: What is RESET?
A: The RESET program is a nutritionally balanced program of macronutrients (high-quality protein, good carbohydrates, and healthy fats) and micronutrients (vitamins, minerals, and antioxidants). RESET is gluten free, low glycemic, free of artificial sweeteners and preservatives, and non-GMO. And everything tastes amazing!
Q: What are the phases of RESET and what are their purposes?
A: 1) RESET:
The first phase of RESET is the 5-day cleanse, which replaces all your meals and snacks, and integrates a serving of fruits and vegetables. Everything is low glycemic so it will balance your blood sugars. When you do this, the side effect is weight loss and reduced cravings.
The program is simple—every day you drink three low glycemic shakes and eat two low glycemic bars, one serving of fruit and one serving of vegetables. It is important that you do not go longer than 3 hours without eating. We can add in more vegetables or lean protein depending on your specific needs. You should also take the AM and PM Vitamin Packs, drink 64–80 ounces of water, and walk for approximately 20–30 minutes (about 3,000 steps) every day.
The second phase is called “TRANSFORM” and is designed to help you ease into a pattern of low glycemic eating by replacing two meals and one snack with Low glycemic shakes and a snack bar. During TRANSFORM, you will add one low glycemic meal and snack per day on your own. This will also help you learn what to eat and help you create new habits. I also recommend that you supplement with our high quality multi-vitamin and fish oil at the minimum to give your cells optimal support.
Once you have reached your goal, you should start the last phase, called “MAINTAIN.” In this phase, it is suggested that you only replace one meal and snack with the shakes and bars. The purpose of the MAINTAIN phase is to maintain your weight and health that you’ve achieved while following a low glycemic diet. Some people feel comfortable enough to replace all their meals and snacks with healthy options, but often clients want to keep some shakes and snack bars on hand for convenience. And because they are so amazingly delicious! I also recommend that you continue to stay on our high quality multi-vitamin and fish oil to make sure your cells are getting the optimal amounts of nutrients they need each day.
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- When you purchase from me, you will receive extra information and coaching to help you reach your goals, access to our Inspire Health webinars and our private forum with others who have done or are currently doing RESET.