Merry Merry Christmas

Merry Christmas to you ALL   I hope the year has been full of blessings and magical memories. As you know our to do lists can be overwhelming and sap our energies during this busy time of year. Its important to not skip meals which causes all sort of crazy happenings in our bodies. Today […]

Mindset Matters

Have you struggled to feel your strength and purpose? Struggled to hit goals in your life both personal and professional? Successful Career, Great mom, Great wife, Lose weight, Stay fit, Eat well. Always feeling short of the mark in certain areas. Always letting your head ruling your heart and intuition. Let me say that I’ve […]

The Comparison Game – Its Messing With Your Mind

The Comparison Game – Its Messing With Your Mind At a all retreats, workshops, seminars, etc… there are breakthroughs that happen. Epiphanies if you will. Some one says something in just right way that you finally hear the wheels go “click” in your head. Shivers and goosebumps happen and you realize. AHHHHH!!!! That moment of […]

“Spicy Sweet” Sweet Potato Fries

Wait till you try this tasty combination of spices on your next batch of sweet potato fries. They turned out with a little bit fire and just the right hint of sweetness to help balance it out. They are the perfect add in to  your next family or friend get together.  “Spicy Sweet” Sweet Potato […]

Does Nature Give Us Clues: Grapes

                                                              Picture a patch of grapes hanging in a cluster. It actually  has the shape of the human heart. Seriously, hold them up by the […]