Merry Merry Christmas

Merry Christmas to you ALL   I hope the year has been full of blessings and magical memories. As you know our to do lists can be overwhelming and sap our energies during this busy time of year. Its important to not skip meals which causes all sort of crazy happenings in our bodies. Today […]

Cherry Pecan and Kale Salad

                                                                                Finding ways to reinvent your salad greens all year long can be one of the […]

Understanding Supplementation

Understanding Supplementation  I always coach my clients to ask themselves if they are having a good cell day. Not only does this apply to the foods you eat but other ways that you nutrient your body. One way that people can get extra nutrients is through supplementation. But a lot of confusion surrounds this topic. […]