Merry Merry Christmas

Merry Christmas to you ALL   I hope the year has been full of blessings and magical memories. As you know our to do lists can be overwhelming and sap our energies during this busy time of year. Its important to not skip meals which causes all sort of crazy happenings in our bodies. Today […]

“Spicy Sweet” Sweet Potato Fries

Wait till you try this tasty combination of spices on your next batch of sweet potato fries. They turned out with a little bit fire and just the right hint of sweetness to help balance it out. They are the perfect add in to  your next family or friend get together.  “Spicy Sweet” Sweet Potato […]

Cherry Pecan and Kale Salad

                                                                                Finding ways to reinvent your salad greens all year long can be one of the […]

Does Nature Give Us Clues: Carrots

I recently saw the neatest presentation for how we can take nutritional clues from nature. It inspired me to focus on one of these foods every month including some fun recipes for each one that you can easily integrate into your lives. First up for March we will learn something really cool about Carrots. Yep. […]